Sleep deprivation among high school students essay

However, Susan Holcomb states that stress is the most common factor leading to insomnia and a variety of factors can affect it worst like being female of the intake of caffeine It is related to many different health concerns.

Sleep deprivation among high school students essay

The impact of sleep on dealing with daily stressors—a need for controlled laboratory evidence. College Student Journal, 48 1 , In order to prove this two surveys were distributed to various Milton High School students. A student suffering from sleep deprivation experiences different symptoms like daytime sleepiness, stress disorders and weight gain or loss. Decision-making under conditions of sleep deprivation: Cognitive and neural consequences. Her studies follow the problem that college students do not get enough sleep, and speaking from personal experience I agree. However, in a long-term perspective, the health effects are much worse: proneness to obesity, high blood pressure, heart diseases, diabetes, and so on NHS. This ignorance allows the disorders to increase in severity, as they are not treated The article, named The Effects of Sleep Deprivation on Memory, Problem Solving, and Critical Thinking was selected because the source was found to be credible, and the subject of the research fits perfectly with the purpose of the Written Assignment for Unit 2. Studies have shown that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions Ganz, ; Harvard Medical School, ; Kronholm, et al. When I do not sleep enough I tend to not only become grouchy, but I also lose the motivation to finish my homework or even study.

Currently, many scholars and researchers have conducted studies pointing towards the negative impacts of homework on students, particularly those in high school. But getting back on track is hard for a student these days.

sleep deprivation in college students essay

Academic performance is one of the main causes for depression amongst university students Dyson and Renk, Most people do not realize the importance of sleep or even realize that it is needed to survive A high percentage of college students among the United States are currently suffering from this condition.

Night after night, year after year, students deal with a tremendous amount of homework each night. Sleep plays a huge role in how humans function on a daily basis. Research shows that getting enough sleep is a biological necessity.

Sleep deprivation in school essay

In high school, students have a set schedule, which usually entails waking up very early. If you were to ask them what the cause of their restlessness was, the popular statement would be a lack of sleep. Sometimes, I find myself getting in bed early but not actually being able to fall asleep until many hours later. The lack of a college students good night sleep has been a major issue for college students because it has known that this behavior can cause problems with their well doing in their academics. It is widely believed that, unlike insomnia which means a regular lack of sleep , a couple of sleepless nights now and then cannot do much harm. Sleep deprivation and general sleep health is a topic that has concerned and affected all people for years Most of them look like zombies. This research aims to assess the correlation, if any, that sleep deprivation had on critical thinking, problem solving skills, and short term memory of college students Aside from school, students often have sports, clubs, work, and social time. The questions in the survey address the amount of sleep one obtains each night as well as the effects of lack of sleep the student is achieving. It is not uncommon for students to brag about how busy they are and because of which, how little sleep they get Our research question investigated how sleep deprivation in college students affects. As college students, we do not get enough sleep because most of us are employed, trying to maintain our course work, or even a sport
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Sleep Deprivation Among College Students Essay